How to Deal with an Alcoholic Parent As an Adult: 15 Steps

Having an alcoholic parent can be difficult, so it’s important to get the help you need to take care of yourself. If possible, try to find a safe place to go when your parent is drinking, like a library, friend’s house, or a local park. Remind yourself that your parent’s drinking is not your fault or responsibility. The best you can do for your parent is talk to them about getting help, but remember that it has to be their choice. In the meantime, do your best to care for your emotional health, like taking time to de-stress from the situation. Try meditation, yoga, warm baths, or watching your favorite TV shows.

Feelings of frustration are normal but you should avoid continually confronting your parents about their drinking, especially if you are doing it to try to make them feel guilty. Despite the problems they may have caused you because of their alcoholism, you love your parents and want to help them. Knowing how to help an alcoholic parent most effectively involves first dealing with yourself. If you are struggling with addiction, too, you will not be in a good position to help your parents overcome their addiction.

Signs Your Father May Be Addicted to Alcohol

As a result, the person with a SUD doesn’t deal with the consequences of their actions. Don’t allow the disappointments and mistakes of the past affect your choices today—circumstances have probably changed. You don’t have to create a crisis, but learning detachment will help you allow a crisis—one that may be the only way to create change—to happen. You may still want to help your loved one when they are in the middle of a crisis. However, a crisis is usually the time when you should do nothing.

If these attempts repeatedly fail, it may be necessary to stage an intervention. Talking to your parent about their alcoholism can get messy. However, The Most Common Causes Of Bruising After Drinking Alcohol Nervous System Disorders and Diseases medical answers Body & Health Conditions center there are things you can do to minimize conflict and get through to your parent. It can be difficult to identify signs of the disease early on.

How to Help an Alcoholic Parent Ways You Can Help

Anxiety keeps you trapped as whenever you try to move away from the other eight traits, it flares up. Addicts are often unpredictable, sometimes abusive, and always checked-out emotionally (and sometimes physically). You never knew who would be there or what mood theyd be in when you came home from school.

how to deal with alcoholic parent

If family members try to “help” by covering up for their drinking and making excuses for them, they are playing right into their loved one’s denial game. Dealing with the problem openly and honestly is the best approach. If your loved one is truly dependent on alcohol, they are going to drink no matter what you do or say. It’s common for someone with AUD to try to blame their drinking on circumstances or others around them, including those who are closest to them. It’s common to hear them say, “The only reason I drink is because you…” Children who grow up around an alcoholic can affect how they grow up and see themselves.

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